Tonight

1. Ran eight miles with my brother mark in 54 minutes

2. Felt like my lungs were going to explode

3. Had said brother buy me double shack burger, cheese fries and a beer from shake shack (sorry ryan and erin, i lose)

4. Listened to 120 soul and motown songs in preparation for the mix i am making for new years in spanish harlem

5. Waiting on a conference call with Travis